I, like most people, have worked very hard to achieve my fitness goals. For more than 20 years I have always had a passion for making sure I was taking very good care of my health. I also went through all of the classic stages: soreness, eating off of my meal plan, felt like I just can’t do it anymore. But once you dedicate your whole life to living healthy it becomes a part of your routine. It doesn’t feel like “work” anymore. Fitness is not just something you do. Just like your health it is a lifestyle. There is saying in Taekwondo that a Black belt is not something you get, but something you become. This is the same as fitness. Fit and healthy are things you become.
After a few years on my own fitness journey I realized all of the knowledge I had gained. I really wanted to share what I had learned and start helping others and make them feel as good as I did. So that’s when I began my journey to seek further education in the fitness space.
I have been so blessed to be able to get through many classes, countless hours of studying, being exhausted. But….NEVER gave up and now I am proud to say I am a certified health and nutrition coach! Below are a few of my specific certifications, and I have already started to help so many men and women reach their goals and this is just the beginning. After hosting successful boot camp classes. I am very excited to continue spreading my knowledge and helping as many people as I can through my one on one programs.
Thank you so much for your continued support and I look forward to working with each and every one of you in the near future.
See you next week,