XTREME HIP HOP STEP is a REVAMP of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up an move while getting a great cardio burn! The height can be tailored to individual needs by inserting risers under the step.
R.I.P.P.E.D is a one Stop Body Shock fitness program that encompasses all aspects of physical fitness, which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. (For your diet/nutrition needs, contact me directly)
RUMBLE is a MMA format specifically designed for group exercise classes.
INSANITY LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.
CARDIO KICKBOXING is total body – sculpting with kicks and punches put together to HOT music mixes. WARNING: It may make you feel unstoppable!