Walking, running, stepping. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to build muscles safely.
All Classes are 11:00am – 11:50am PST.
You must enter your email to receive the zoom link and password for the workouts.
In my weight lift Wednesday class, we will delve deep into building the fittest body you can from home. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Sculpting with kicks and punches put together to HOT music mixes. WARNING: It may make you feel unstoppable!
A REVAMP of traditional step aerobics. With routines set to old and new school hip hop
Well known format which is Resistance, Interval, Power, Plyometric, Endurance, Diet.
Challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.
Learn how to maintain a comfortable and healthy posture. These postures are gears to make your body more flexibile and agile.
Once you enter your email and hit sign up, You will receive an email from me with the class link information and password for access.
I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez
Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.
I am now offering virtual classes. Sign up today by visiting the virtual class page. Thank you! Dismiss