Foot work

Walking, running, stepping. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to build muscles safely.

About My Classes

All Classes are 11:00am – 11:50am PST.

You must enter your email to receive the zoom link and password for the workouts.

  • Kick Start Monday
  • HIIT Tuesday
  • Weight Lift Wednesday
  • Full Body Friday
  • Zumba: COMING SOON!

Strength & stamina

In my weight lift Wednesday class, we will delve deep into building the fittest body you can from home. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Cardio Kickboxing

Sculpting with kicks and punches put together to HOT music mixes. WARNING: It may make you feel unstoppable!

Xtreme hip hop step

A REVAMP of traditional step aerobics. With routines set to old and new school hip hop

rumble

MMA format specifically designed for group exercise classes.

R.I.P.P.E.D

Well known format which is Resistance, Interval, Power, Plyometric, Endurance, Diet.

hiit: insanity

Challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

Flexibility postures

Learn how to maintain a comfortable and healthy posture. These postures are gears to make your body more flexibile and agile.

Virtual Class Sign Up - Enter your email below

Once you enter your email and hit sign up, You will receive an email from me with the class link information and password for access.

What My clients say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Starter

$29

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

$49

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

$99

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

I am now offering virtual classes. Sign up today by visiting the virtual class page. Thank you! Dismiss