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Monday Format: RUMBLE – MMA Format Time: 6:45pm Location: The Lewis & Joan Platt East Palo Alto YMCA 550 Bell Street East Palo Alto, CA 94303
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Tuesday
Format: R.I.P.P.E.D. – Cardio & Weights Time: 6:30pm Location: The Lewis & Joan Platt East Palo Alto YMCA 550 Bell Street East Palo Alto, CA 94303
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| Thursday
Format: Xtreme Hip Hop Step Time: 7:00pm Location: Onetta Harris Community Center 100 Terminal Ave Menlo Park, CA 94025
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Saturday Format: Insanity Live – HIIT Format Time: 8am-9am Location: The Lewis & Joan Platt East Palo Alto YMCA 550 Bell Street East Palo Alto, CA 94303
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* Before starting any fitness regimen, please consult your doctor*