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I’ve been in the fitness arena for 20+ years; I am a Certified Health Coach and Fitness Instructor. My health certification is with New York University’s, Institute of Integrative Nutrition Programs, and I have the ability to create personalize meal plans for weight loss. I am a Certified Fitness Instructor with the Aerobics and Fitness Association of America, (AFAA), with specialty formats in Insanity, STEP Aerobics, P90X, Cycling, and RIPPED, a cardio and strength training program, as well as a Certified Bootcamp Instructor with the American Sports Fitness Association (ASFA), lastly one of my greater accomplishment is becoming a Beachbody Team Coach ,here I have the opportunity to help people improve their lives with healthy eating habits, and incorporating physical fitness.
Being in this arena is not only my passion, but has become my ministry. I’ve learned that when you put your Faith in Christ and believing that through Him, you can do all things Philippians 4:13. Being fit and healthy is a great combination to be able to carry out our God-given vocation on earth.
As your Coach, my goal is to help you set your own health/ fitness goals, then support you and push you in achieving them.
ARE YOU READY?