October 2017 - TotalFit with CoachAbc

I, like most people, have worked very hard to achieve my fitness goals. For more than 20 years I have always had a passion for making sure I was taking very good care of my health. I also went through all of the classic stages: soreness, eating off of my meal plan, felt like I just can’t do it anymore. But once you dedicate your whole life to living healthy it becomes a part of your routine. It doesn’t feel like “work” anymore. Fitness is not just something you do. Just like your health it is a lifestyle. There is saying in Taekwondo that a Black belt is not something you get, but something you become. This is the same as fitness. Fit and healthy are things you become.

After a few years on my own fitness journey I realized all of the knowledge I had gained. I really wanted to share what I had learned and start helping others and make them feel as good as I did. So that’s when I began my journey to seek further education in the fitness space.

I have been so blessed to be able to get through many classes, countless hours of studying, being exhausted. But….NEVER gave up and now I am proud to say I am a certified health and nutrition coach! Below are a few of my specific certifications, and I have already started to help so many men and women reach their goals and this is just the beginning. After hosting successful boot camp classes. I am very excited to continue spreading my knowledge and helping as many people as I can through my one on one programs.

Thank you so much for your continued support and I look forward to working with each and every one of you in the near future.

See you next week,

CoachABC

Personal training sessions are coming soon!!!!

Let me help you set your fitness goals. Together we can make sure you get where you want to be.

I can offer you one on one time with me to set realistic goals (See testimonials below). If you are just starting out and need some guidance of what you can accomplish, if you need modified training due to injuries etc., or you would like help with meal plans, and the extra push that you don’t get working out alone.

Now that my second round of boot camp is coming to a close I want to make sure that I am as accessible as possible to my current clients, and can also help new clients.

Pricing, dates, locations, and available times will be posted here in my blog soon after the end of my boot camp. I will be available to answer any and all questions you may have via email.

I will post further information on how to book your exclusive training sessions with me VERY SOON so make sure you stay tuned to our weekly email and blog posts to make sure you don’t miss out on this awesome opportunity!

Next week I will be sharing actual results from clients who have worked with me, and how I have helped them reach their goals.