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TotalFit with CoachAbc

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TotalFit with CoachABC!

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Please click here or below image to register for session #2 starting on September 23,2023. Pre-registration closes on September 15, 2023.

"What really turned me over was the ability to understand how everything works without any prior knowledge."
John Doe
Designer

Gospel Step Night Registration is now open. Click image below for free registration

XTREME STEP Registration is now open.

Please click here or image below to sign up before it fills up.

Late fee will be applied once registration has closed.

Regular Registration closes on Wednesday, March 6, 2024. Late Registration opens 3/7/24

Where it all started

My name is Anita Black-Cowan affectionately known as “CoachABC”. My fitness interest began with my first 100-yard dash run and 440 relay track team in high school, and the journey continues today.

 

experience

Bay Area based Health and Lifestyle Coach with 30 years fitness training, multiple certification formats (RIPPED,INSANITY, RUMBLE, & more.), and a degree in nutrition.

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Formats

Weight Training

we will delve deep into building the fittest body you can from home. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Xtreme Step

is a REVAMP of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up an move while getting a great cardio burn! The height can be tailored to individual needs by inserting risers under the step.

Get FIt, Get firm with The Xtreme hip hop xperience

LATE Registration is now open!!
NEW Session begins January 9, 2024

Click here to register

JOIN ME ONLINE

LET’S GET FIT

 My name is Anita Black-Cowan affectionately known as “CoachABC”. My fitness interest began with my first 100-yard dash run and 440 relay track team in high school, and the journey continues today.

Bay Area based Health and Lifestyle Coach with 30 years fitness training, multiple certification formats (RIPPED,INSANITY, RUMBLE, & more.), and a degree in nutrition.

MULTIPLE FORMATS AND TRAINING TECHNIQUES AVAILABLE - NOW OFFERING VIRTUAL CLASSES

SEE BELOW
WEIGHT TRAINING
XTREME STEP
RIPPED
INSANITY

Fit & FIrm Fall Challenge!!!

Starts October 12, 2020


Click here to sign up now

If you have NOT signed the waiver please Click here to sign and pay now.

Registration is now closed
If you attended session 1 and already signed a waiver please Click here to pay now.

Registration is now closed

New Hoodies On Sale Now!!! Click picture to get yours!

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