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 My name is Anita Black-Cowan affectionately known as “CoachABC”. My fitness interest began with my first 100-yard dash run and 440 relay track team in high school, and the journey continues today.

Bay Area based Health and Lifestyle Coach with 30 years fitness training, multiple certification formats (RIPPED,INSANITY, RUMBLE, & more.), and a degree in nutrition.

MULTIPLE FORMATS AND TRAINING TECHNIQUES AVAILABLE - NOW OFFERING VIRTUAL CLASSES

SEE BELOW
WEIGHT TRAINING
XTREME STEP
RIPPED
INSANITY
Coach ABC virtual workouts, online workouts, fitness

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I am now offering virtual classes. Sign up today by visiting the virtual class page. Thank you! Dismiss