IT’S NOT A DIET, IT’S A LIFESTYLE | FITNESS IS MIND, BODY AND SOUL

"What really turned me over was the ability to understand how everything works without any prior knowledge."
John Doe
Designer

Where it all started

My name is Anita Black-Cowan affectionately known as “CoachABC”. My fitness interest began with my first 100-yard dash run and 440 relay track team in high school, and the journey continues today.

 

experience

Bay Area based Health and Lifestyle Coach with 30 years fitness training, multiple certification formats (RIPPED,INSANITY, RUMBLE, & more.), and a degree in nutrition.

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Formats

Weight Training

we will delve deep into building the fittest body you can from home. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.

Ripped

is a one Stop Body Shock fitness program that encompasses all aspects of physical fitness, which R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. (For your diet/nutrition needs, contact me directly)

Xtreme Step

is a REVAMP of traditional step aerobics. With routines set to old and new school hip hop, it makes you want to get up an move while getting a great cardio burn! The height can be tailored to individual needs by inserting risers under the step.

Insanity

is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow—but the workout WILL challenge you, change you, and get you in the best shape of your life.

Fit & Firm Fall Challenge

Starts October 12, 2020

JOIN ME ONLINE

LET’S GET FIT

 My name is Anita Black-Cowan affectionately known as “CoachABC”. My fitness interest began with my first 100-yard dash run and 440 relay track team in high school, and the journey continues today.

Bay Area based Health and Lifestyle Coach with 30 years fitness training, multiple certification formats (RIPPED,INSANITY, RUMBLE, & more.), and a degree in nutrition.

MULTIPLE FORMATS AND TRAINING TECHNIQUES AVAILABLE - NOW OFFERING VIRTUAL CLASSES

SEE BELOW
WEIGHT TRAINING
XTREME STEP
RIPPED
INSANITY
Coach ABC virtual workouts, online workouts, fitness

Fit & FIrm Fall Challenge!!!

Follow Coach ABC on Social Media

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I am now offering virtual weight lifting class on Wednesdays. Visit virtual classes for more information. Dismiss